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Benefits of Practicing Yoga 

Ben Shoval


Benjamin “Ben” Shoval is a multifaceted entrepreneur who has spearheaded ventures in computer training, affordable housing, and investment management. Outside of his professional life, Ben Shoval regularly practices yoga.

The most clear physical benefit of yoga is increased flexibility. A person who starts off unable to touch his or her toes can eventually wind up in poses that may not have seemed possible when they began. With the increased flexibility and loosening of the joints, aches and pains in the body are also alleviated. Other benefits include improved spinal alignment and less strain on the knee joints.

Besides improved flexibility, consistent yoga practice can help alleviate stress levels, and can assist in the development of coping skills and an overall positive view about one’s life. Mindfulness through yoga also can help in cultivating mental clarity and crafting an environment of relaxation.

The mental benefits intermingle with the physical benefits. Lowered stress levels lead to decreased production of cortisol, a hormone linked to obesity and other chronic health conditions.

Benjamin “Ben” Shoval is a multifaceted entrepreneur who has spearheaded ventures in computer training, affordable housing, and investment management. Outside of his professional life, Ben Shoval regularly practices yoga.

The most clear physical benefit of yoga is increased flexibility. A person who starts off unable to touch his or her toes can eventually wind up in poses that may not have seemed possible when they began. With the increased flexibility and loosening of the joints, aches and pains in the body are also alleviated. Other benefits include improved spinal alignment and less strain on the knee joints.
Besides improved flexibility, consistent yoga practice can help alleviate stress levels, and can assist in the development of coping skills and an overall positive view about one’s life. Mindfulness through yoga also can help in cultivating mental clarity and crafting an environment of relaxation.
The mental benefits intermingle with the physical benefits. Lowered stress levels lead to decreased production of cortisol, a hormone linked to obesity and other chronic health conditions.

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